Things to do instead of eating.
~ Make a thinspo book
~ Make a pro ana website
~ Give yourself a manicure/pedicure
~ Read a book
~ Make an ana/mia bracelet
~ Practice or learn to play a musical instrument
~ Perfect your daily makeup
~ Make friendship bracelets
~ Have a spa day
~ Do some yoga or pilates
~ Take a long bath or shower
~ Brush your teeth
~ Look through pictures of thinspo
~ Collect pictures of thinspo
~ Write your thoughts in a diary
~ Take a nap
~ Learn to juggle
~ Do your hair
~ Dance!
~ Listen to music
~ Make homemade lip gloss
~ Talk to someone online
~ Draw/paint
~ Shop online
~ Masturbate!
~ Do homework/study
~ Look up good diets
~ Read pro ana quotes
~ Read pro ana tips
~ Do origami
~ Meditate
~ Search pro ana sites
~ Watch YouTube videos
~ Make YouTube videos
~ Clean your makeup brushes
~ Make a cup of tea/coffee
~ Read magazines
~ Give yourself a relaxing foot soak
~ Scrapbook
~ Bake for your friends/family
~ Knit
~ Download music
~ Make a bag charm
~ Cross stitching
~ Make a pro ana website
~ Give yourself a manicure/pedicure
~ Read a book
~ Make an ana/mia bracelet
~ Practice or learn to play a musical instrument
~ Perfect your daily makeup
~ Make friendship bracelets
~ Have a spa day
~ Do some yoga or pilates
~ Take a long bath or shower
~ Brush your teeth
~ Look through pictures of thinspo
~ Collect pictures of thinspo
~ Write your thoughts in a diary
~ Take a nap
~ Learn to juggle
~ Do your hair
~ Dance!
~ Listen to music
~ Make homemade lip gloss
~ Talk to someone online
~ Draw/paint
~ Shop online
~ Masturbate!
~ Do homework/study
~ Look up good diets
~ Read pro ana quotes
~ Read pro ana tips
~ Do origami
~ Meditate
~ Search pro ana sites
~ Watch YouTube videos
~ Make YouTube videos
~ Clean your makeup brushes
~ Make a cup of tea/coffee
~ Read magazines
~ Give yourself a relaxing foot soak
~ Scrapbook
~ Bake for your friends/family
~ Knit
~ Download music
~ Make a bag charm
~ Cross stitching
The Three Main Rules of Ana
1.Dinner must be eaten by 7pm, after that there is no food consumed until 7am at the earliest. (Basically it’s like a 12 hour fast, meaning that if you live by this rule for a year you have fasted half the year!!)
2.Three hours must pass between the last time you ate and the time you go to bed. This ensures that you are actively burning calories while the food is initially digesting versus when you are sleeping and burning basically nothing.
3.Weigh yourself two times a day. One at night before you go to sleep, and once after using the bathroom in the morning. (This is more a self-esteem booster, you are always thinner in the morning.)
2.Three hours must pass between the last time you ate and the time you go to bed. This ensures that you are actively burning calories while the food is initially digesting versus when you are sleeping and burning basically nothing.
3.Weigh yourself two times a day. One at night before you go to sleep, and once after using the bathroom in the morning. (This is more a self-esteem booster, you are always thinner in the morning.)
Ana Commandments
1. If you aren't thin you aren't attractive.
2. Being thin is more important than being healthy.
3. You must buy clothes, style your hair, take laxatives, starve yourself, do anything to make yourself look thinner.
4. Thou shall not eat without feeling guilty.
5. Thou shall not eat fattening food without punishing oneself afterwards.
6. Thou shall count calories and restrict intake accordingly.
7. What the scale says is the most important thing.
8. Losing weight is good/gaining weight is bad.
9. You can never be too thin.
10. Being thin and not eating are signs of true will power and success.
2. Being thin is more important than being healthy.
3. You must buy clothes, style your hair, take laxatives, starve yourself, do anything to make yourself look thinner.
4. Thou shall not eat without feeling guilty.
5. Thou shall not eat fattening food without punishing oneself afterwards.
6. Thou shall count calories and restrict intake accordingly.
7. What the scale says is the most important thing.
8. Losing weight is good/gaining weight is bad.
9. You can never be too thin.
10. Being thin and not eating are signs of true will power and success.